Ignite Your Wellbeing

An Ancient Art Approach to Good Health

Aromatherapy an Overview

Where do you find stillness? How do you ease your racing thoughts in your life? The physical and mental body is adversely affected by stress, pollution, unhealthy diets, and hectic yet sedentary lifestyle.

One of my favourite ways to create calmness in my life is through Aromatherapy.

Aromatherapy is a complementary holistic therapy that uses natural plant oils in the form of essential oils. The value of natural plant oils has been recognised for more than 6000 years, not only for the sheer pleasure of their fragrance but mostly for their healing, cleansing or mood-altering properties. Today’ science validates all of the above mentioned properties and so much more.

Aromatherapy aims to enhance and/or balance a person’s physical, spiritual, emotional and mental capacity. Although it can act as a preventive to disease state, Aromatherapy ignites your wellbeing by improving mental and physical health. It does that through the specific qualities of the essential oils being used either through massage or inhalation. Although these qualities aim to stimulate, refresh or sedate an individual, in rare cases they may also lead to adverse reactions.

Essential oils are highly potent and in some cases may cause allergic skin reaction. That is why at BIBI Therapy we always take your health history before your aromatic treatment as well as we skin patch test for possible allergic reaction to the essential oils to be used.

Historical Perspective

Historically, the origins of aromatherapy use can be traced trough the religious, medical and social practices. It is believed that the remarkable medicinal powers of plants have been discovered in ancient China around 4500 B.C. However, the Egyptian hieroglyphs and current research indicate that the ritual of mummification using plant-based oils aromatic preparations was very well established by 4500 B.C. (Jones et al, 2018).

Since then, great herbalists as well as scientists throughout the world have uncovered many stunning uses of plants in the form of essential oils. The application of aromatherapy from embalming to beauty and ultimately to health and well-being is constantly evolving as contemporary research makes use of novel technologies and increased understanding of human body.

Why Do We Feel so Good after Having an Aromatherapy Session?

Is there such a thing as good health (Fred, 2013)? An ancient quote on best health is attributed to Agamemnon:

There is a limit to the best of health: disease is always a near neighbor.”

For me the absence of pain is essential for wellbeing as pain is often debilitating both physically and mentally. The antinociceptive or pain reducing qualities of essential oils have only been recently validated by modern science.

The power of touch during a massage session has inestimable values. But it is our own brain that transforms the touch into feel good sensation. All those tight muscles, tension and stress melt away all because the brain, through its autonomic nervous system. This system engages in involuntary processes that calm down the mental activity, decreasing the blood pressure, slowing the pulse rate and ultimately leading to relaxation and tranquillity. Furthermore, there is a healing effect that is induced within the body during an aromatic massage therapy:

Here are some well researched and documented reasons as to why aromatherapy massage is effectively enjoyable:

  1. Massages stretches and pulls muscles accelerating the healing process (Crane et al, 2012);
  2. The combination of gentle massage and essential oils ameliorates the effects of arthritis (Bahr et al, 2018)
  3. Back and foot massage effectively improves blood pressure and sleep quality (Arslan et al, 2020);
  4. Manual therapies, including but not limited to massage therapy, for migraine sufferers may be equally effective as medication treatment (Chaibi, et al, 2011);
  5. Aromatherapy massage alleviates psychological and physiological responses for older women suffering from anxiety and depression (Bahrami et al, 2017)
  6. Abdominal aromatic essential oil massage is an effective way to relieve throbbing pain in primary dysmenorrhea (Ou et al, 2012; Sut et al, 2017).

Resources

Arslan, G., Ceyhan, Ö., & Mollaoğlu, M. (2020). The influence of foot and back massage on blood pressure and sleep quality in females with essential hypertension: a randomized controlled study. Journal of human hypertension, 10.1038/s41371-020-0371-z. Advance online publication. https://doi.org/10.1038/s41371-020-0371-z

Bahrami, T., Rejeh, N., Heravi-Karimooi, M., Vaismoradi, M., Tadrisi, S. D., & Sieloff, C. (2017). Effect of aromatherapy massage on anxiety, depression, and physiologic parameters in older patients with the acute coronary syndrome: A randomized clinical trial. International journal of nursing practice, 23(6), 10.1111/ijn.12601. https://doi.org/10.1111/ijn.12601

Bahr, T., Allred, K., Martinez, D., Rodriguez, D., & Winterton, P. (2018). Effects of a massage-like essential oil application procedure using Copaiba and Deep Blue oils in individuals with hand arthritis. Complementary therapies in clinical practice, 33, 170–176. https://doi.org/10.1016/j.ctcp.2018.10.004

Chaibi, A., Tuchin, P. J., & Russell, M. B. (2011). Manual therapies for migraine: a systematic review. The journal of headache and pain, 12(2), 127–133. https://doi.org/10.1007/s10194-011-0296-6

Crane, J. D., Ogborn, D. I., Cupido, C., Melov, S., Hubbard, A., Bourgeois, J. M., & Tarnopolsky, M. A. (2012). Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Science translational medicine, 4(119), 119ra13. https://doi.org/10.1126/scitranslmed.3002882,

Fred H. L. (2013). In good health: an opinion at best. Texas Heart Institute journal, 40(1), 13–14.

Jones, J., Higham, T. F.G., Chivall, D., Bianucci, R., Kay, G. L., Pallen, M. J., Oldfield, R., Ugliano F., Buckley S. A. (2018). A prehistoric Egyptian mummy: Evidence for an ‘embalming recipe’ and the evolution of early formative funerary treatments, Journal of Archaeological Science, 100, 191-200. https://doi.org/10.1016/j.jas.2018.07.011.

Sut, N., & Kahyaoglu-Sut, H. (2017). Effect of aromatherapy massage on pain in primary dysmenorrhea: A meta-analysis. Complementary therapies in clinical practice, 27, 5–10. https://doi.org/10.1016/j.ctcp.2017.01.001

Ou, M. C., Hsu, T. F., Lai, A. C., Lin, Y. T., & Lin, C. C. (2012). Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: a randomized, double-blind clinical trial. The journal of obstetrics and gynaecology research, 38(5), 817–822. https://doi.org/10.1111/j.1447-0756.2011.01802.x

Muscular Pain Be Gone Ask us About Our Exclusive Pain Removing Balsam

Critical Pain Relief and Regaining Vital Strength

The pain, numbness or tingling in the tired muscles or joints is real and the problem gets worse when neglected.

Each therapy will sooth your muscles as well as your mind and is tailored to YOUR individual needs. It is with great hope that after the treatment YOU will be able to achieve balance and harness YOUR full potential with the ultimate goal that YOU will be feeling better.

Balsam available for customers only.

Choose from:

Neck and Shoulder Massage: This Treatment involves using various techniques on your shoulders and neck to release the facial tissue or adhesions, which may be causing the shoulder pain. It is also very beneficial to relieve headaches , eyestrain and frozen neck pain.

Carpal Tunnel: The treatment involves gentle massage of the hands and the wrists with the aim to provide relaxation for joints and relieving the built in pressure/swelling in the Carpal Tunnel. Getting a massage frequently improves and tones the joint. Include a massage as part of your work schedule if you are a computer user or you do repetitive tasks holding and keeping the hands in awkward positions.

Back Massage: One of the most common reasons people pursue massage is for low back and upper back pain. Bound on hard science, this treatment enables you to be enchanted by specific oils as well as to restore balance and strengthen the back. A body of evidence confirms its effectiveness: people receiving weekly sessions of either relaxation massage or structural massage experience less pain and are able to perform daily activities than those receiving the usual care based on anti-inflammatory or analgesic medications.

Furthermore the essential oils stimulate parts of the brain influencing positively the emotional and mental health. This, in turn, results in a positive change in blood pressure and pulse, removing the pain, anxiety and the restoring the whole sense of well-being. This equates as Beauty from within. It is recommended that several sessions to be completed.

Prices start at $37 for 30 minutes.

Combination Packages available upon request.