Posted on

Leaving behind Winter and Transitioning to a great Spring The Sweet Scent of a New Beginning

Who isn’t excited about Spring? I am all excited about this beautiful season with all its beauty: the warmer weather, having fun in the Sun and preparing ourselves for summer.

All great, but some of us need a little help to cope with all these energy filled changes: temperature, pressure and/or hormonal fluctuations. Spring is a typical transitioning season. There is so much energy impacting how we feel and sometimes we get sick because of the hay fever or there is too much wind. Some may feel tightness or cracking in the tendons. While others can feel over –emotional, ranging from frustrations to inability to concentrate.

One way or another, we all feel this transition. The question is how can we cope with all this abundant energy in a more balanced way so that we enjoy it better? I created a table with the most common problems some of us are facing and the solutions offered within BIBI Therapy Practice. You’ll be surprised to find these potent preventative and curative elixirs are also very fragrant and can also be used as natural deodorant while beneficial to the skin microbiota.

 

If you would like to get a personal consultation from me and learn how to use the essential oils from the table below, you can contact me here. Let’s stay connected!

 

Table 1. Fragrant solutions to alleviate some spring transitioning discomforts.

Oil Botanical Name Reason to use the oil How to use
Thyme* Thymus vulgaris Restores homeostatis of the body diminishing hormonal fluctuations

(1)

Supports healthy immune system

Strong antiseptic and antibacterial (2)

Fights fatigue and also helps with rheumatic pain.

 Topical application of diluted (50%)

Diffuser

Not recommended for: people under 18 years, pregnant and breastfeeding, hypertensive and thyroid sufferers
Peppermint** Mentha piperita Reduces hay fever (3)

Improves muscle tonicity

Improves mental concentration

 Diffuser and nasal inhalations
Lavender Lavandula angustifolia Relaxing aching tendons and/or muscles; (4)

Prevents allergic inflammation stops the enlargement of mucous cells;

Enhances relaxation and improves sleep;

 Topical application on the affected area or behind your neck before going to sleep

Bath
Lemon Citrus lemon Natural calmant to help mood swings

Lymphatic system drainage

Diminishes the effects of depression and anxiety (5)

Clears sinuses and reduces congestion, common symptoms of seasonal allergies.

 Diffuser

Inhalation

CAUTION: do not expose the skin to sun or tanning beds 12 hours after topical application

* — Caution: Avoid using this oil if you have a problem with estrogen dominance or any condition that would suffer from excess estrogen. If you have a sensitive skin it is recommended to have an allergy test for this oil; this is particularly important if you have an allergenic background ( oregano, catmint). Do no use this oil if you undergo chemotherapy, components of this oil interact with the treatment, consult your doctor before using it.

** — Combine Peppermint, Lavender and Lemon for an effective hay fever control this spring.

 

To tune your bodymind system with natural energies from nature contact me directly here. and get your first consultation plus a treatment tailored for you for this spring.

Have a fabulous entry into Spring 2018!

Precautions

If you have a sensitive skin, make sure you conduct a patch test before you splash essential oils on your skin. Furthermore, dilute 2-3 drops with a teaspoon of carrier oil of your choice and remember to check with a medical practitioner who specialises in aromatherapy before attempting to use any essential oil. This is especially important if you are pregnant, nursing or undertaking any special medication including homeopathic medication.

References

1.. Proc Soc Exp Biol Med. 1998:217(3):369-78. https://www.ncbi.nlm.nih.gov/pubmed/9492350

2.. Med Chem. 2011:7(6):674-89. https://www.ncbi.nlm.nih.gov/pubmed/22313307

3.. Eur J Med Res. 1998:3(12):539-45. https://www.ncbi.nlm.nih.gov/pubmed/9889172

4.. Complement Ther Clin Pract. 2016 :75-80. https://www.ncbi.nlm.nih.gov/pubmed/27863613

5.. Evid Based Complement Alternat Med. 2017: 4517971. https://www.hindawi.com/journals/ecam/2017/4517971/cta/

Posted on

Masculine Aromas Beyond the Perfume Scent

Let’s face it: who wants to talk about problems men face? In my not too long life, I was conditioned to believe that men are facing fewer problems than women. No wonder they are unable to admit they too need help, nurture and lots of aromatic love. So I will briefly expand on the aromatic aspect and let the reader fantasize about the other.

When I researched the topic about fragrances that are mostly preferred by men, I had my BIBI Aromatherapy Hat on so that the focus of search was on the therapeutic aspect more than anything else. You’ll be surprised to find these potent preventative and curative elixirs are very fragrant and can also be used as natural deodorant while beneficial to the skin microbiota.

If you would like to get a personal consultation from me and learn how to use the essential oils from the table below, you can contact me here. Let’s stay connected!

 

Table 1. Fragrant solutions for unglamorous problems.

Oil Latin name Reason to use the oil How to use
Bergamot Citrus bergamia Stimulate blood circulation

Strengthens the nervous system

Dispels anxiety

Anti-thrush

Pruritus Ani (itching of the anus)

 synergistic blend with other oils

Use in sitz bath with Lavender and Geranium
Cypress Cupressus Premature Balding

Anti-orchitis (a viral inflammation of the testes)

Prostatitis (inflamed prostate)

Varicocele (varicose swelling of a vein from a testicle)

Jock Itch

 Be patient results expected after 4 months provided that daily application of specific synergistic blend is applied on the scalp

Used in massage oil with other two oils (Oregano,Hysop)

In combination with thyme

Combine with Geranium and massage the lower abdomen

In combination with Patchouli and lavender
Lime Citrus × aurantifolia Refreshing, antiseptic Used in after shave lotions
Nutmeg Myristica fragrans Enhance concentration

Remove exhaustion

Halitosis ( bad breath)

Impotence

 Overdosing can lead to side effects

 

 

Bottom, whether you are a male or female you ought to yourself to practice self-care with plenty of rest, interests, hobbies and loving the life you have. Add some spark with Aromatherapy for better management and greater enjoyment.

Precautions

If you have a sensitive skin, make sure you conduct a patch test before you splash essential oils on your skin. Furthermore, dilute 2-3 drops with a teaspoon of carrier oil of your choice and remember to check with a medical practitioner who specialises in aromatherapy before attempting to use any essential oil. This is especially important if you are pregnant, nursing or undertaking any special medication including homeopathic medication.

References

 

Worwood, 1991, The Fragrant Pharmacy: A complete guide to Aromatherapy & Essential Oils, London, 1991