Reclaim Your Waistline

Shape Your Optimal Weight Through Sustainable Healthier Lifestyle Practices

What’s in it for you:

  • Regain and Increase Your personal Radiance using targeted nutritious foods;
  • Improve your digestive health, immune system with
    • Tailored meal plans to suit your lifestyle and needs;
    • easy to do detoxifying recipes;
  • Replenish your body with bioavailable drinks designed to enable yourself to stay on top of your daily routine;
  • Purify, Tone and Heal your body with exclusive aromatic treatments designed to revitalise your inner strength;
  • Take back the power to become the best version of yourself using new lifestyle routines and be ready to shine.
  • Reach your personal wellness goals using targeted nutritious foods with less food restrictions;

This is how you get all of the above:

  • one initial lifestyle/diet/health assessment (60 -90 minutes); @107/session;
  • one consultation with personalised recommendations (food choices, teas and nutritious treats (up to 45 min); @97/session;
  • one personalised aromatic-solution for your unique situation; @97/session;
  • Bonus: one follow-up consultations or meal prep with me 14 days apart with additional recommendations (30 to 45 minutes);
  • Customized summaries of each session with actionable steps;

Price: pay per session $301 (107+97+97)

Or pay upfront payment for all three sessions @ $250 and save $51


Alternative Payments options.

Invalidate Pain with Nutrition

Make Wellness Your Friend

Start feeling better from the inside out with BIBI Therapy!

As a chronic pain sufferer I know so well what PAIN is. While climbing the PAIN Mountain, I was often told: “Make pain your friend”.

I say to you “Make wellness your friend!” and you choose a lifestyle that leads to high energy levels, less body fatigue, decreased brain-fog and so much more.

With this Package You are uniquely empowered to adopt a lifestyle-plan where you learn how to nourish your body in a healthy way without depriving it. The Basic areas touched within it comprises:

  • Intensive, directed nutrition;
  • Scientifically validated approach;
  • Exclusive use of aromatic oils;
  • One-on-one working until you are satisfied with your results;
  • Sharing knowledge that empowers you;
  • Personalised solution to your unique situation;
  • Unparalleled use of services Nutrition, Herbalism and Aromatherapy.

This package is highly personalised, since pain has multiple causes, yet there are simple ways to Invalidate Pain. Whether is overcoming PMS, eliminate pesky headaches or ease tired muscles, the foods we eat have the potential to ease or accelerate the pain in our bodies.

This is something that you will discover if you decide to go on for this package.

Make sure that your Family doctor is aware of the diet changes you will undertake.

This is how you get all of the above:

  • one initial lifestyle/diet/health assessment (60 -90 minutes); @107/session;
  • one consultation with personalised recommendations (food choices, teas and nutritious treats (up to 45 min); @97/session;
  • one personalised aromatic-solution for your unique situation; @97/session;
  • Bonus: one follow-up consultation or a meal prep with me 14 days apart with additional recommendations (30 to 45 minutes);
  • Customized summaries of each session with actionable steps;

Price: pay per session $301 (107+97+97)

Or pay upfront payment for all three sessions @ $250 and save $51


Alternative Payments options.

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The King of Spices: Saffron

Hidden Beauty and Health Benefits of the Red Gold

I love cooking with herbs and a few decades back I came across saffron, one that was so expensive that I only dared to use it sparingly. These days its use is so much different. I love to use it as an infusion, to change the colour of rice, or to give additional flavour and gorgeous colour to the pickled daikon radish. But as it turns out, this king of spices, saffron has many more important therapeutic properties that are not so well known in our western society including antinociceptive activities.

I will outline the ones that have been vindicated with clinical trials in various parts of the world. The list is rather impressive.

Saffron is the dried, dark red stigmata of Crocus sativus L. flowers. It has been used as a spice, food colorant, and a healing drug in folk medicine for centuries. Currently, saffron is one of the most expensive spices in the world. Depending on the quality (colour, length) of the stigmata it may cost between 500 to 5,000 US dollars for 450 grams of saffron. That is why it is also called the Red Gold in the countries that mostly produce it (Iran, India, Greece).

Properties: Aside from its culinary use, this spice with ancient origins is highly prized for its extensive repertoire of traditional medicinal uses. That is due to its more than 150 beneficial biologically active components known to date (Ortega et al, 2007). The most known and researched components are crocin, crocetin and safranal.

Here are some of the well documented human clinical trials known to use saffron with effective outcomes:

  • Only 30 mg saffron per day is capable to ameliorate the effects of cognitive disorders such as Alzheimer and clinical dementia (Akhondzadeh et al, 2010); the duration of the treatment, rather long but worthwhile, is 22 weeks.
  • Symptoms of premenstrual syndrome (pain, irritability, cravings) can be reduced over two menstrual cycles with merely 30 mg of saffron consumed daily (Agha-Hosseini et al 2008).
  • It is sufficient to take 30 mg of saffron a day to reduce the effects of moderate depression with an equal efficacy comparable with current anti-depression medication (Akhondzadeh et al 2005).
  • Skin Beauty: cosmetically driven research published to date is sparse; nonetheless there is sufficient evidence to suggest that saffron-based oil-aqueous emulsion has emollient properties and some claim to even have antiaging effects (Akhtar et al, 2014). And who wouldn’t want that?
  • Sun Protection Formulation using saffron is a natural way to protect the skin against harmful ultraviolet rays. (Golmohammadzadeh et al 2010). The saffron-based solution in the cited research performed better than the control lotion.
  • tumoricidal properties, aka properties that prevent cancer tumour development (Abdullaev, 2002).
  • Other potential health benefits have been research in vitro and animal studies and there are no significant clinical trials to assert their efficacy in humans.

Safety

Saffron has an impressive safe profile and little to no significant effects have been clinically observed even when administered at relative high therapeutic doses of 400 mg a day (Modaghegh et al, 2008). However, the study assessed the short term effects of administering saffron stigma tablets for seven consecutive days to healthy adult subjects (male and female).

Pregnancy Alert: Pregnant women should never take this spice for medicinal purposes, as saffron stimulates uterine contractions.

Conclusion and takehome message. The ancient spice saffron has been used for millennia in folk medicine for treatment or prevention of a multitude of conditions. Current s scientific studies support the use of saffron and its chemical constituents as a promising way in reducing the effects of modern society disorders including but not limited to diabetes, depression, cardiovascular disease and even cancer. My take on this golden herb is that it is now part of my gut healing herbs that are definitely helping heal the gut microbiome

Thank you for visiting and reading this page. Until next time: keep well, stay safe and be in touch.

Disclaimer: The information on this blog is provided only as an indication of the research and information about using culinary and medicinal herbs as natural remedies as research by me using scholarly research available on various data bases on the internet. I am a qualified holistic wellness, Nutritionist, Herbalist and Aromatherapy Diva rather than a medical doctor or nurse. It is not my intention to diagnose, prescribe or treat any disorder, illness or presume to replace one’s need to consult one’s own physician. I expressly disclaim all liability to any person for any loss, injury or inconvenience for any use, misuse of any information provided on this website.

Do your own homework if you have any medical problem, always seek professional medical advice when a medical need arises.

References

Abdullaev, F, (2002). Cancer chemopreventive and tumoricidal properties of saffron (Crocus sativus L.). Experimental Biology and Medicine, 227(1) 20-25. https://doi.org/10.1177/153537020222700104

Agha-Hosseini, M., Kashani, L., Aleyaseen, A., Ghoreishi, A., Rahmanpour, H., Zarrinara, A. R., & Akhondzadeh, S. (2008). Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trial. BJOG : an international journal of obstetrics and gynaecology, 115(4), 515–519. https://doi.org/10.1111/j.1471-0528.2007.01652.x

Akhondzadeh, S., Tahmacebi-Pour, N., Noorbala, A. A., Amini, H., Fallah-Pour, H., Jamshidi, A. H., & Khani, M. (2005). Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo-controlled trial. Phytotherapy research : PTR, 19(2), 148–151. https://doi.org/10.1002/ptr.1647

Akhondzadeh, S., Shafiee Sabet, M., Harirchian, M. H., Togha, M., Cheraghmakani, H., Razeghi, S., Hejazi, S. S., Yousefi, M. H., Alimardani, R., Jamshidi, A., Rezazadeh, S. A., Yousefi, A., Zare, F., Moradi, A., & Vossoughi, A. (2010). A 22-week, multicenter, randomized, double-blind controlled trial of Crocus sativus in the treatment of mild-to-moderate Alzheimer’s disease. Psychopharmacology, 207(4), 637–643. https://doi.org/10.1007/s00213-009-1706-1

Akhtar, N., Khan, H. M., Ashraf, S., Mohammad, I. S., Saqib, N. U., & Bashir, K. (2014). Moisturizing effect of stable cream containing Crocus sativus extracts. Pakistan journal of pharmaceutical sciences, 27(6), 1881–1884. https://pubmed.ncbi.nlm.nih.gov/25362612/

Christodoulou, Ei., Kadoglou N.P.E., Stasinopoulou, Konstandi M. O.A., Kenoutis, C. Kakazanis, Z.I. Rizakou, A. Kostomitsopoulos, Valsami,N. G., (2018). Crocus sativus L. aqueous extract reduces atherogenesis, increases atherosclerotic plaque stability and improves glucose control in diabetic atherosclerotic animals, Atherosclerosis, 268, 207-214. https://doi.org/10.1016/j.atherosclerosis.2017.10.032

Ortega, C.H., Miranda, P.R., Abdullaev, F., (2007). HPLC quantification of major active components from 11 different saffron (Crocus sativus L.) sources. Food Chemistry.100 (3), 1126–1131. https://doi.org/10.1016/j.foodchem.2005.11.020.

Modaghegh M.H., Shahabian M., Esmaeili H.A., Rajbai O.,(2008). Safety evaluation of saffron (Crocus sativus) tablets in healthy volunteers, Phytomedicine , 15(12), 1032–1037. https://doi.org/10.1016/j.phymed.2008.06.003.

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The Medicine Citrus

Hidden Benefits of Wild Lime

Makrut (Citrus hystrix) also known as wild lime or kaffir lime is prized for its flavoursome leaves and floral scent when used in cooking. Please note that from this point on, I will refer to these leaves as wild lime leaves, as the term kaffir is offensive in some cultures1.

Cuisines of Laos, Thailand, Cambodia, Indonesia Bali, Java, Malaysia and Burma use these leaves to enchant the olfactory system and provide a complex refreshing taste for some dishes (soups, sauces, curries).

Properties: Aside from its culinary use, the wild lime leaves and fruit peels are highly prized for many medicinal uses. That is why it is also called the citrus medicine in some South Eastern Asian Countries. This is certainly backed up by its various phytocomponents (Arumugam et al, 2014) (including glycerolglycolipids, tannins, tocopherols, furanocoumarins as well as flavonoids and alkaloids). Furthermore, the oil extracted from wild lime leaves or fruit peels boast an impressive number of chemical components (more than 35 in varying concentrations). It must be noted that the chemical composition of fruit peels differs from the leaves: for instance the peels’ major component, sabinene, does not exist in the leaves. The major components in the leaves are citronellal, linalool and hedycaryol (Waikedre et al, 2010).

Benefits: In the following you will discover two of the least known benefits of this delightful wild lime citrus also known as the citrus medicine plant.

#1 Wild Lime as Depression Relief Agent

A 2007 study conducted on the use of Kaffir lime oil (obtained from fruit peels) for topical applications in aromatherapy, showed that massaging the oil on the skin affects the autonomic nervous system as well as the behaviour in healthy adults (Hongratanaworakit and Buchbauer, 2007). Specifically the topical application of diluted wild lime oil (20% in almond oil) leads to increased sympathetic activity. What is most interesting is that during the application the volunteers did not inhaled the perfumed oil, as they were provided with pure air via breathing mask. That is to say that the olfactory stimulation through the nose and mouth was eliminated. Subsequently, only the transdermal absorption was the cause of the stimulation of the sympathetic nervous. Furthermore, the volunteers also noted positive changes in some behavioural parameters, including increased alertness, attentiveness, enhanced mood and cheerfulness.

How to use: a few drops of diluted essential wild lime oil rubbed on the abdomen in the morning and relax in well-lit indoor place. When applied on the skin, the fragrant molecules easily penetrate the blood-brain barrier and are absorbed after application. The effects on the sympathetic system (heart rate, skin temperature, pupil dilation) as well as increased vigour and alertness develop after 20 minutes. Avoid its use in the evening as it enhances the alertness, according to the same study.

The Flip Side: Some of the citrus oils including bergamot, lemon, grapefruit, orange as well as the wild lime induce skin photosensitivity. That is to say that after application of wild lime oil on the skin, one should not expose the skin to sunlight or UV lamps for minimum 12 hours.

#2 Wild Lime Leaves as Mouth Ward

Periodontal disease is the most common an inflammation of the tooth-supporting tissue and bone caused by more than 300 pathogens affecting more than 50% of world population. Although a non-communicable disease, periodontal disease is known to increase the incidence of diabetes, coronary heart disease as well as cerebrovascular accidents. To date the mouth washes fighting this plague are based on ingredients that affect negatively the quality of life (taste aberrations, tooth staining as well as calculus formation).

How to use: According to folk medicine, the wild lime leaves can be rubbed onto the gums to promote good oral health. Indeed, a 2014 study demonstrated that the oil extracted from the leaves was effective against bacteria causing periodontal disease (Wongsariya et al 2014).

Here is my mouth wash recipe: Take a handful of wild-lime leaves, wash them well crunch them and placed them in a mason jar. Fill the jar with dechlorinated water and add 1 table spoon of salt. The solution is ready to use after it brews at least 24 hours. Do not drink the solution as it is very concentrated and it may cause unwanted effects the gut microbiome (nausea, even vomiting).

Thank you for visiting and reading this page.

Disclaimer: I am a qualified holistic wellness, Herbalist Aromatherapist and Nutrition Diva rather than a medical doctor or nurse. Always check with a doctor or medical professional if a medical need arises.

References

1 https://www.dictionary.com/browse/kaffir

Arumugam A, Gunasekaran N, and Perumal S. The medicinal and nutritional role of underutilized citrus fruit Citrus hystrix (Kaffir lime): a review. Drug Invention Today.2014; 6: 1-5.

Hongratanaworakit T and Buchbauer G. Chemical composition and stimulating effects of Citrus hystrix oil on humans, Flavour & Fragrance J.2007; 22: 443-449. https://onlinelibrary.wiley.com/doi/abs/10.1002/ffj.1820

Waikedre J, Dugay A, Barrachina I, Herrenknecht C, Cabalion P, Fournet A. Chemical composition and antimicrobial activity of the essential oils from New Caledonian Citrus macroptera and Citrus hystrix. Chem Biodivers. 2010; 7(4):871-7. doi: 10.1002/cbdv.200900196. https://www.ncbi.nlm.nih.gov/pubmed/20397222

Wongsariya K, Phanthong P, Bunyapraphatsara N, Srisukh V, Chomnawang MT, Synergistic Interaction and Mode of Action of Citrus Hystrix Essential Oil Against Bacteria Causing Periodontal Diseases. Pharm Biol. 2014; 52(3)273-280 doi: 10.3109/13880209.2013.833948. https://pubmed.ncbi.nlm.nih.gov/24102651/