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Simple Ways to Stimulate Oxytocin Naturally

Simple ways to stimulate oxytocin

This blog takes me back on the memory line.

It was on beautiful European autumn when I was waiting anxiously to see what little gift my partner will bring me from a visit in France. I was pleasantly surprised to learn that the gift came in the form of a lovely hydrating face cream. I was totally into it. Mais bien sûr. It is well known that French women look after their skin. So was I. The cream, for which I will not disclose any brand or name, was fantastic. The fine lines that occurred due to the excessive sun exposure disappeared after just a week of using the cream. Disappointment came when I finished the tub….. and this brings me to the topic of today’s blog. Can ageing be prevented? Can it be ameliorated? Are the signs of ageing embedded into our genes? Some think that the answer to is “yes”. Others leave the question up to be debated. What do you think?

Yes, I know this topic is like opening the Pandora’s box. Yet the knowledge that it is accumulated on the subject is spectacular. It was to no surprise to me to observe that recent research into ageing made a connection between ageing and aromatherapy.

Let me explain. In technical terms ageing is commonly linked to a hormone, oxytocin, termed by scientists as the “great facilitator of life” (Lee et al, 2009). It is also known under the names of the “love hormone”, the “social hormone”, the “cuddle hormone”, and the “happy hormone”. Oxytocin hormone was first characterised by Sir Henry H Dale in 1906 as an extract made from the human pituitary gland. Initially, it was thought that its role is purely uterotonic. Since then its effects and roles continue to be unfolded. Here is an abbreviated list of known functions where oxytocin plays an important role (Lee et al, 2009):

  • Learning,
  • Anxiety,
  • Eating,
  • Pain reception,
  • Social memory,
  • Aggression,
  • Sexual and maternal behaviour.

Furthermore, recent research has shown that oxytocin deficiency has deleterious effects on important bodily functions:

  • It is intricately involved in a broad array of mood and anxiety disorders (Cochran et al 2014);
  • It can lead to obesity, despite normal food intake, due to altering the glucose metabolism (Ding et al, 2019);
  • It is negatively associated with anorexia nervosa in women, eating disorders, anxiety and depressive symptoms (Afinogenova et al, 2016);
  • Additional studies into the oxytocin role and the ageing phenomena established that it plays an essential role for muscle regeneration (Elabd et al 2014).

Oxytocin is being used as a prescription medicine for the treatment of a number of health conditions. As a holistic practitioner I am rather not interested in the ingestion of a synthetically obtained substance. It turns out that oxytocin levels production can be stimulated within our own bodies. Below are three easy way to stimulate it naturally.

1. Sniff-sniff that lovely oil aroma diffuser for a minimum of 20 minutes a day: Researchers from Nagasaki University, Japan (Tarumi and Shinohara, 2020) measured the effects of certain essential oils on postmenaupausal women. The conclusion of the investigation has established that oxytocin olfactory stimulation is possible after 20 minutes of inhaling the aroma of these oils. The essential oils included rose otto, sweet orange, lavender, neroli, frankincense, jasmine absolute, ylang ylang, roman chamomile, clary sage, and Indian sandalwood.

2. Have only 15 minutes massage every week: Researchers at University of California, USA have demonstrated that only a 15 minutes of moderate-pressure massage leads to an increase in the oxytocin levels in both male and female participants.

3. Find excuses to give and receive hugs: Researchers at North Carolina University, USA, reported that frequent hugs between spouses/partners led to increased oxytocin levels.

The Bottom Line: Given that oxytocin half-life is short, only 1 to 6 minutes one would require multiple bouts of it. So keep hugging, sniffing and receiving a light massage regularly. It is the only way to keep ageing process at bay. My take on ageing and the appearance of the skin: it is not what one applies on the face that makes the skin glow. Rather, the skin glowing is an after effect of a more complex process. It involves what one eats (Nutrition), what one drinks (Herbalism) as well as what ones applies on the skin or sniffs (Aromatherapy).

Thank you for reading. Until next time stay safe, stay young and healthy.

Disclaimer: I am a qualified holistic wellness, Herbalist Aromatherapist and Nutrition Diva rather than a medical doctor or nurse. Always check with a doctor or medical professional if a medical need arises.

References

Afinogenova, Y., Schmelkin, C., Plessow, F., Thomas, J. J., Pulumo, R., Micali, N., Miller, K. K., Eddy, K. T., & Lawson, E. A. (2016). Low Fasting Oxytocin Levels Are Associated With Psychopathology in Anorexia Nervosa in Partial Recovery. The Journal of clinical psychiatry, 77(11), e1483–e1490. https://doi.org/10.4088/JCP.15m10217

Cochran, D. M., Fallon, D., Hill, M., & Frazier, J. A. (2013). The role of oxytocin in psychiatric disorders: a review of biological and therapeutic research findings. Harvard review of psychiatry, 21(5), 219–247. https://doi.org/10.1097/HRP.0b013e3182a75b7d

Ding, C., Leow, M. K., & Magkos, F. (2019). Oxytocin in metabolic homeostasis: implications for obesity and diabetes management. Obesity reviews : an official journal of the International Association for the Study of Obesity, 20(1), 22–40. https://doi.org/10.1111/obr.12757

Elabd, C., Cousin, W., Upadhyayula, P., Chen, R. Y., Chooljian, M. S., Li, J., Kung, S., Jiang, K. P., & Conboy, I. M. (2014). Oxytocin is an age-specific circulating hormone that is necessary for muscle maintenance and regeneration. Nature communications, 5, 4082. https://doi.org/10.1038/ncomms5082

Lee, H. J., Macbeth, A. H., Pagani, J. H., & Young, W. S., 3rd (2009). Oxytocin: the great facilitator of life. Progress in neurobiology, 88(2), 127–151. https://doi.org/10.1016/j.pneurobio.2009.04.001

Light, K. C., Grewen, K. M., & Amico, J. A. (2005). More frequent partner hugs and higher oxytocin levels are linked to lower blood pressure and heart rate in premenopausal women. Biological psychology, 69(1), 5–21. https://doi.org/10.1016/j.biopsycho.2004.11.002

Tarumi, W., & Shinohara, K. (2020). The Effects of Essential Oil on Salivary Oxytocin Concentration in Postmenopausal Women. Journal of alternative and complementary medicine (New York, N.Y.), 26(3), 226–230. https://doi.org/10.1089/acm.2019.0361

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The King of Spices: Saffron

Hidden Beauty and Health Benefits of the Red Gold

I love cooking with herbs and a few decades back I came across saffron, one that was so expensive that I only dared to use it sparingly. These days its use is so much different. I love to use it as an infusion, to change the colour of rice, or to give additional flavour and gorgeous colour to the pickled daikon radish. But as it turns out, this king of spices, saffron has many more important therapeutic properties that are not so well known in our western society including antinociceptive activities.

I will outline the ones that have been vindicated with clinical trials in various parts of the world. The list is rather impressive.

Saffron is the dried, dark red stigmata of Crocus sativus L. flowers. It has been used as a spice, food colorant, and a healing drug in folk medicine for centuries. Currently, saffron is one of the most expensive spices in the world. Depending on the quality (colour, length) of the stigmata it may cost between 500 to 5,000 US dollars for 450 grams of saffron. That is why it is also called the Red Gold in the countries that mostly produce it (Iran, India, Greece).

Properties: Aside from its culinary use, this spice with ancient origins is highly prized for its extensive repertoire of traditional medicinal uses. That is due to its more than 150 beneficial biologically active components known to date (Ortega et al, 2007). The most known and researched components are crocin, crocetin and safranal.

Here are some of the well documented human clinical trials known to use saffron with effective outcomes:

  • Only 30 mg saffron per day is capable to ameliorate the effects of cognitive disorders such as Alzheimer and clinical dementia (Akhondzadeh et al, 2010); the duration of the treatment, rather long but worthwhile, is 22 weeks.
  • Symptoms of premenstrual syndrome (pain, irritability, cravings) can be reduced over two menstrual cycles with merely 30 mg of saffron consumed daily (Agha-Hosseini et al 2008).
  • It is sufficient to take 30 mg of saffron a day to reduce the effects of moderate depression with an equal efficacy comparable with current anti-depression medication (Akhondzadeh et al 2005).
  • Skin Beauty: cosmetically driven research published to date is sparse; nonetheless there is sufficient evidence to suggest that saffron-based oil-aqueous emulsion has emollient properties and some claim to even have antiaging effects (Akhtar et al, 2014). And who wouldn’t want that?
  • Sun Protection Formulation using saffron is a natural way to protect the skin against harmful ultraviolet rays. (Golmohammadzadeh et al 2010). The saffron-based solution in the cited research performed better than the control lotion.
  • tumoricidal properties, aka properties that prevent cancer tumour development (Abdullaev, 2002).
  • Other potential health benefits have been research in vitro and animal studies and there are no significant clinical trials to assert their efficacy in humans.

Safety

Saffron has an impressive safe profile and little to no significant effects have been clinically observed even when administered at relative high therapeutic doses of 400 mg a day (Modaghegh et al, 2008). However, the study assessed the short term effects of administering saffron stigma tablets for seven consecutive days to healthy adult subjects (male and female).

Pregnancy Alert: Pregnant women should never take this spice for medicinal purposes, as saffron stimulates uterine contractions.

Conclusion and takehome message. The ancient spice saffron has been used for millennia in folk medicine for treatment or prevention of a multitude of conditions. Current s scientific studies support the use of saffron and its chemical constituents as a promising way in reducing the effects of modern society disorders including but not limited to diabetes, depression, cardiovascular disease and even cancer. My take on this golden herb is that it is now part of my gut healing herbs that are definitely helping heal the gut microbiome

Thank you for visiting and reading this page. Until next time: keep well, stay safe and be in touch.

Disclaimer: The information on this blog is provided only as an indication of the research and information about using culinary and medicinal herbs as natural remedies as research by me using scholarly research available on various data bases on the internet. I am a qualified holistic wellness, Nutritionist, Herbalist and Aromatherapy Diva rather than a medical doctor or nurse. It is not my intention to diagnose, prescribe or treat any disorder, illness or presume to replace one’s need to consult one’s own physician. I expressly disclaim all liability to any person for any loss, injury or inconvenience for any use, misuse of any information provided on this website.

Do your own homework if you have any medical problem, always seek professional medical advice when a medical need arises.

References

Abdullaev, F, (2002). Cancer chemopreventive and tumoricidal properties of saffron (Crocus sativus L.). Experimental Biology and Medicine, 227(1) 20-25. https://doi.org/10.1177/153537020222700104

Agha-Hosseini, M., Kashani, L., Aleyaseen, A., Ghoreishi, A., Rahmanpour, H., Zarrinara, A. R., & Akhondzadeh, S. (2008). Crocus sativus L. (saffron) in the treatment of premenstrual syndrome: a double-blind, randomised and placebo-controlled trial. BJOG : an international journal of obstetrics and gynaecology, 115(4), 515–519. https://doi.org/10.1111/j.1471-0528.2007.01652.x

Akhondzadeh, S., Tahmacebi-Pour, N., Noorbala, A. A., Amini, H., Fallah-Pour, H., Jamshidi, A. H., & Khani, M. (2005). Crocus sativus L. in the treatment of mild to moderate depression: a double-blind, randomized and placebo-controlled trial. Phytotherapy research : PTR, 19(2), 148–151. https://doi.org/10.1002/ptr.1647

Akhondzadeh, S., Shafiee Sabet, M., Harirchian, M. H., Togha, M., Cheraghmakani, H., Razeghi, S., Hejazi, S. S., Yousefi, M. H., Alimardani, R., Jamshidi, A., Rezazadeh, S. A., Yousefi, A., Zare, F., Moradi, A., & Vossoughi, A. (2010). A 22-week, multicenter, randomized, double-blind controlled trial of Crocus sativus in the treatment of mild-to-moderate Alzheimer’s disease. Psychopharmacology, 207(4), 637–643. https://doi.org/10.1007/s00213-009-1706-1

Akhtar, N., Khan, H. M., Ashraf, S., Mohammad, I. S., Saqib, N. U., & Bashir, K. (2014). Moisturizing effect of stable cream containing Crocus sativus extracts. Pakistan journal of pharmaceutical sciences, 27(6), 1881–1884. https://pubmed.ncbi.nlm.nih.gov/25362612/

Christodoulou, Ei., Kadoglou N.P.E., Stasinopoulou, Konstandi M. O.A., Kenoutis, C. Kakazanis, Z.I. Rizakou, A. Kostomitsopoulos, Valsami,N. G., (2018). Crocus sativus L. aqueous extract reduces atherogenesis, increases atherosclerotic plaque stability and improves glucose control in diabetic atherosclerotic animals, Atherosclerosis, 268, 207-214. https://doi.org/10.1016/j.atherosclerosis.2017.10.032

Ortega, C.H., Miranda, P.R., Abdullaev, F., (2007). HPLC quantification of major active components from 11 different saffron (Crocus sativus L.) sources. Food Chemistry.100 (3), 1126–1131. https://doi.org/10.1016/j.foodchem.2005.11.020.

Modaghegh M.H., Shahabian M., Esmaeili H.A., Rajbai O.,(2008). Safety evaluation of saffron (Crocus sativus) tablets in healthy volunteers, Phytomedicine , 15(12), 1032–1037. https://doi.org/10.1016/j.phymed.2008.06.003.

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The Chief Antiseptic Herb

Harvest Myriad Benefits of Brilliantly Blooming Calendula

This blog is about a super hero plant: Calendula officinalis or Pot marigold, known as medicine flower since time immemorial. The whole flower head of Calendula are used in different preparations: extracts, ointments, tinctures, salve or teas.

Properties: The Herbal actions, predominantly anti-inflammatory and antiseptic, are due to its antioxidant compounds as well as due to its high carotenoids presence often associated with cardiovascular risk reduction. Topically calendula addresses so many skin complaints that led to its unofficial name as the chief antiseptic herb. It can be used safely on the most sensitive body areas on open wounds, burns, blisters, swellings, eczema, diaper rash (Yunes et al 2012) and cracked nipples. My preferred use of calendula is in the form of lymphatic tonic along with cleavers, discussed in another blog.

The medicinal properties are numerous and this blog will provide details on two less talked about.

#1 Digestive Ally

Let the food be at the heart of your own wellbeing. If you are a self-care convert, don’t wait until you get sick and become a pill-ridden and over-the-counter consumer. Instead, reach out and have an educational consultation to evaluate your wellness history, your circumstances, environmental factors etc. You will then explore and establish what you need and what you don’t need in teas, lotions and potions with your Herbalist consultant. You will be surprised that in the long run you will save money and time. After all you only have a body to live your life in it. Live it wisely.

We all know that digestion starts in the mouth. Therefore, the oral hygiene must be impeccable in order to have a great digestion down the tube. Calendula is one of the best allies one can have when it comes to restoring and healing the gastric and intestinal permeability.

How to use: It is often a good idea to combine calendula with other herbs for increased benefits. For example a blend of marshmallow root ( Althaea officinalis), calendula flower heads (Calendula officinalis) and liquorice root (Glycyrrhiza glabra) all in equal amounts is a helpful tonic for the digestive system that is also very pleasant tea. Combine 2 teaspoons of the herbal blend with a cup of water and simmer for 20 minutes. Some prefer it sweetened with honey. I like it as is.

A word of caution: Topical use of Calendula during pregnancy or breastfeeding is considered safe. However, internal use of calendula and liquorice are not indicated in pregnancy.

#2 Vaginal Hygiene

A 2017 study on the treatment of vaginal Candidiasis concluded that Calendula vaginal cream is as effective and with greater long-term effect compared to traditional treatment based on clotrimazole (Safari et al 2017). According to Dorothy Hall, (1988), a Calendula douche, as below is a “great insurance against infection and irritation” in multiple situations including when there may be bleeding and tearing of the vaginal walls, in the case of existent fibroids at menopause as well as after child birth.

How to use: make a douche from one cup of warm water, 1-2 teaspoons of calendula extract and juice from a small lemon. Use as a preventive cleanser and antiseptic wash. Alternatively if the extract is unavailable, a simple tea made from dried Calendula petals may be as effective.

Growing Calendula: if you have a green thumb or not, Calendula is very easy to grow. All you need to do is choose a bright spot and let the Sun do the work. And have I mentioned that the bright petals also make an excellent addition to your yummy salads?

Thank you for visiting and reading this page.

Disclaimer: I am a qualified holistic wellness, Herbalist Aromatherapist and Nutrition Diva. This article is for educational purpose only. Always check with your doctor or medical professional if a medical need arises.

References

Dorothy Hall, Herbal Medicine, 1988, p116-119, Lothian Publishing CompanyPty Ltd, Melbourne Australia

Elnaz Saffari , Sakineh Mohammad-Alizadeh-Charandabi, Mohammad Adibpour, Mojgan Mirghafourvand & Yousef Javadzadeh Comparing the effects of Calendula officinalis and clotrimazole on vaginal Candidiasis: A randomized controlled trial, Women & Health, 2017; 57:10, 1145-1160, DOI: 10.1080/03630242.2016.1263272

Kerry Bone, Simon Mills, Eds., 2013, Principles and Practice of Phytotherapy (Second Edition),: Cp8 – Herbal approaches to pathological states, P:140-182, Churchill Livingstone,

http://www.sciencedirect.com/science/article/pii/B9780443069925000086

Panahi, Yunes, Mohamad Reza Sharif, Alireza Sharif, Fatemeh Beiraghdar, Zahra Zahiri, Golnoush Amirchoopani, Eisa Tahmasbpour Marzony, and Amirhossein Sahebkar. “A Randomized Comparative Trial on the Therapeutic Efficacy of Topical Aloe Vera and Calendula Officinalis on Diaper Dermatitis in Children.” TheScientificWorldJournal 2012 (2012): doi:10.1100/2012/810234.

https://pubmed.ncbi.nlm.nih.gov/22606064/
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The Medicine Citrus

Hidden Benefits of Wild Lime

Makrut (Citrus hystrix) also known as wild lime or kaffir lime is prized for its flavoursome leaves and floral scent when used in cooking. Please note that from this point on, I will refer to these leaves as wild lime leaves, as the term kaffir is offensive in some cultures1.

Cuisines of Laos, Thailand, Cambodia, Indonesia Bali, Java, Malaysia and Burma use these leaves to enchant the olfactory system and provide a complex refreshing taste for some dishes (soups, sauces, curries).

Properties: Aside from its culinary use, the wild lime leaves and fruit peels are highly prized for many medicinal uses. That is why it is also called the citrus medicine in some South Eastern Asian Countries. This is certainly backed up by its various phytocomponents (Arumugam et al, 2014) (including glycerolglycolipids, tannins, tocopherols, furanocoumarins as well as flavonoids and alkaloids). Furthermore, the oil extracted from wild lime leaves or fruit peels boast an impressive number of chemical components (more than 35 in varying concentrations). It must be noted that the chemical composition of fruit peels differs from the leaves: for instance the peels’ major component, sabinene, does not exist in the leaves. The major components in the leaves are citronellal, linalool and hedycaryol (Waikedre et al, 2010).

Benefits: In the following you will discover two of the least known benefits of this delightful wild lime citrus also known as the citrus medicine plant.

#1 Wild Lime as Depression Relief Agent

A 2007 study conducted on the use of Kaffir lime oil (obtained from fruit peels) for topical applications in aromatherapy, showed that massaging the oil on the skin affects the autonomic nervous system as well as the behaviour in healthy adults (Hongratanaworakit and Buchbauer, 2007). Specifically the topical application of diluted wild lime oil (20% in almond oil) leads to increased sympathetic activity. What is most interesting is that during the application the volunteers did not inhaled the perfumed oil, as they were provided with pure air via breathing mask. That is to say that the olfactory stimulation through the nose and mouth was eliminated. Subsequently, only the transdermal absorption was the cause of the stimulation of the sympathetic nervous. Furthermore, the volunteers also noted positive changes in some behavioural parameters, including increased alertness, attentiveness, enhanced mood and cheerfulness.

How to use: a few drops of diluted essential wild lime oil rubbed on the abdomen in the morning and relax in well-lit indoor place. When applied on the skin, the fragrant molecules easily penetrate the blood-brain barrier and are absorbed after application. The effects on the sympathetic system (heart rate, skin temperature, pupil dilation) as well as increased vigour and alertness develop after 20 minutes. Avoid its use in the evening as it enhances the alertness, according to the same study.

The Flip Side: Some of the citrus oils including bergamot, lemon, grapefruit, orange as well as the wild lime induce skin photosensitivity. That is to say that after application of wild lime oil on the skin, one should not expose the skin to sunlight or UV lamps for minimum 12 hours.

#2 Wild Lime Leaves as Mouth Ward

Periodontal disease is the most common an inflammation of the tooth-supporting tissue and bone caused by more than 300 pathogens affecting more than 50% of world population. Although a non-communicable disease, periodontal disease is known to increase the incidence of diabetes, coronary heart disease as well as cerebrovascular accidents. To date the mouth washes fighting this plague are based on ingredients that affect negatively the quality of life (taste aberrations, tooth staining as well as calculus formation).

How to use: According to folk medicine, the wild lime leaves can be rubbed onto the gums to promote good oral health. Indeed, a 2014 study demonstrated that the oil extracted from the leaves was effective against bacteria causing periodontal disease (Wongsariya et al 2014).

Here is my mouth wash recipe: Take a handful of wild-lime leaves, wash them well crunch them and placed them in a mason jar. Fill the jar with dechlorinated water and add 1 table spoon of salt. The solution is ready to use after it brews at least 24 hours. Do not drink the solution as it is very concentrated and it may cause unwanted effects the gut microbiome (nausea, even vomiting).

Thank you for visiting and reading this page.

Disclaimer: I am a qualified holistic wellness, Herbalist Aromatherapist and Nutrition Diva rather than a medical doctor or nurse. Always check with a doctor or medical professional if a medical need arises.

References

1 https://www.dictionary.com/browse/kaffir

Arumugam A, Gunasekaran N, and Perumal S. The medicinal and nutritional role of underutilized citrus fruit Citrus hystrix (Kaffir lime): a review. Drug Invention Today.2014; 6: 1-5.

Hongratanaworakit T and Buchbauer G. Chemical composition and stimulating effects of Citrus hystrix oil on humans, Flavour & Fragrance J.2007; 22: 443-449. https://onlinelibrary.wiley.com/doi/abs/10.1002/ffj.1820

Waikedre J, Dugay A, Barrachina I, Herrenknecht C, Cabalion P, Fournet A. Chemical composition and antimicrobial activity of the essential oils from New Caledonian Citrus macroptera and Citrus hystrix. Chem Biodivers. 2010; 7(4):871-7. doi: 10.1002/cbdv.200900196. https://www.ncbi.nlm.nih.gov/pubmed/20397222

Wongsariya K, Phanthong P, Bunyapraphatsara N, Srisukh V, Chomnawang MT, Synergistic Interaction and Mode of Action of Citrus Hystrix Essential Oil Against Bacteria Causing Periodontal Diseases. Pharm Biol. 2014; 52(3)273-280 doi: 10.3109/13880209.2013.833948. https://pubmed.ncbi.nlm.nih.gov/24102651/

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The Serenity Plant

Purple flowers of Lavandula angustifolia

Lavender: the most magical of all herbs enchants the olfactory system as well as the visual system. It makes the last month of the year be filled with its grace and beauty. Symbol of serenity, purity, silence, devotion, and calmness, lavender speaks of elegance and refinement from fragrance to its marvelous colour spectrum.

There are many varieties of Lavender. This blog will only consider the Lavandula angustifolia family, although even this includes hundreds of hybrids and cultivars.

Properties: Historically, the plant has been valued for its beauty and soothing properties. This timeless herb has limitless possibilities when it comes to healing, due to its major chemical components linalool and linalyl acetate. Some minor components can also be found in lesser percentage and include cineole, terpines and sometimes camphor. Therapeutically, Lavender has impressive qualities (Koulivand et al 2013):

  • Adaptogen, less known
  • antiseptic,
  • anti-depressant, sedative,
  • prevents scarring,
  • as well as it is capable of many important jobs for the whole body (skin, muscular and digestive ailments to nervous disorders).

Benefits: In the following you will discover two of the least known benefits of this marvelous plant.

#1 Lavender as Adaptogen

This is one of the less known properties that lavender possesses: it can either bring balance to the nervous system either by energising or sedating.

Adaptogens are a group of herbs that helps us manage stress as we encounter it. Although this classification is often complicated and the time allocated to this blog does not permit to go into too much detail. Generally, adaptogens help the body build up resilience to stressful situations. They do so by adjusting the hormone levels and acting on the hypothalamic-pituitary-adrenal axis, so that one’s body may remain in constant balance. However the complete mechanism is much more complex. In short: Lavender seems to adapt to the needs of the person using it.

How to use: a few drops of undiluted lavender essential oil rubbed the neck would wake one up in the morning better than a cup of coffee. This has to do with the main component in the lavender essential oil, linalool. When applied on the skin, this chemical is absorbed and reaches peak levels in the body approximately 19 min after application (Jager et al, 1992). Coincidentally, the traditional morning coffee would have similar properties when ingested. Interestingly, linalool abounds in other foods including, orange juice, cocoa, basil, guava, peach, plum, pineapple and passion-fruit.

However if you are tired in the evening, it is better to have a relaxing bath with just a few drops of lavender oil. It will help calm down the nervous system and induce a sound sleep without interruption.

#2 Lavender as Brain Waves Improver

Mental fog was also discussed in a previous blog entry. It has to do with the level of activity of certain brain waves responsible with the relaxation.

How it works: 3 minutes of inhalation of diluted lavender essential oil (only 10%) affects in a positive way the brain waves responsible with mood feelings and serotonin production, leading to decreased anxiety (Diego et al, 1998).

Safety and Precautions: Short-term use of lavender essential oil is usually regarded relatively safe. However, it should be used with caution or not at all by people allergic to lavender (Brandão, 1986). Furthermore, it is ingestion of lavender during pregnancy and breastfeeding should be avoided.

I encourage you to experiment, taste and enjoy the presence of lavender in your life. More so enjoy the serenity and purity it offers during Holiday season.

Thank you for visiting and reading this page. Happy New Year 2020.

Disclaimer: I am a qualified holistic wellness, herbalist aromatherapist and nutrition Diva rather than a medical doctor or nurse. Always check with a doctor or medical professional if a medical need arises.

References

Brandão FM. Occupational allergy to lavender oil. Contact Dermatitis. 1986;15(4):249–250. https://www.ncbi.nlm.nih.gov/pubmed/2948764

Diego MA, Jones NA, Field T, et al. Aromatherapy positively affects mood, EEG patterns of alertness and math computations. International Journal of Neuroscience. 1998;96(3-4):217–224. https://www.ncbi.nlm.nih.gov/pubmed/10069621

Jager W, Buchbauer G, Jirovetz L, Fritzer M. Percutaneous absorption of lavender oil from a massage oil. Journal of the Society of Cosmetic Chemists. 1992;43:49–54. https://www.scienceopen.com/document?vid=40001561-4557-427d-8cbe-cc65a5372551

Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013; 2013:681304. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

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The Fidelity Plant

BIBITherapy_Rosemary Blossom

Among friends, there is no secret by now that I am in love with blue. So there you have it another bluish blossoming plant that not only is heavenly beautiful, it is a feast for the senses and it is also tremendously important for our computing centre.  The plant is none other than Rosemary, Rosmarinus officinalis or Salvia Rosmarinus new scientific name since 2017. There plant may have pink white or blue flowers depending on the cultivar.

Symbol of love, fidelity and loyalty rosemary has been connected to memory for centuries. Ancient Greek students were known to wear rosemary garlands around their neck during their exams.

So why writing this blog, since my splendiferous blue rosemary is not in season anymore. Well it is because the reason behind is REMEMBERING its beauty and colossal benefits that are attached to it. But more importantly it is because it is Christmas time again and the plant can be used as a little Christmas tree.

Again if you have a green thumb, go grab a seedling or two from Bunnings and plant it in your front yard. It will not disappoint you and you can even grow it next to your sage if you planted it already.

Properties: Rosemary has a unique aroma which is a mix of camphoraceous, floral and herbaceous depending on variety. The plant has highly medicinal properties, so that is why it has been used since ancient of times. B no means the list provided here is a complete one:

  • Anti-inflammatory, anti-rheumatic
  • Anti-nociceptive: inhibits the sensation of pain which goes through nerves to the brain
  • Digestive improver
    • Cholerectic – improves the volume of bile produced, thus easing the digestion of fats resulting in better cleansing of the gut system.
    • Cholagogue – stimulates the discharge if bile acids
    • Carminative _ helps expelling intestinal gas

Benefits: In the following you will discover two of the most prevalent benefits of this marvellous plant.

#1 Rosemary as Anti-Rheumatic Pain Agent Fighter

This plant is packed with anti-oxidants: two of which are the caffeic acid and rosmarinic acid that can help our health system suppress unruly inflammatory enzymes and enable us to regain the balanced health. Knowing first-hand what rheumatic pain is and how it affects my daily activities, I have used the plant in both teas and essential oil as topical application. As it is well known that the mode of administration of chemicals make a significant difference in terms of the level of the response, the topical application worked better to alleviate my pains. This benefit comes from the fact that the rosemary essential oil is anti-nociceptive and analgesic in nature. It is also backed-up by science (Degner et al 2009). Topical application of diluted essential oil (5 drops of essential rosemary oil to one table spoon of carrier oil) massaging the aching joints or muscles. I also like grinding it and use it as a salt enhancer.

#2 Rosemary as Clear Mind and Increased Mental Awareness Agent

Mental fog is unquestionably exasperating. Confused… distracted… lacking metal clarity and focus… never knowing what on earth is happening that nothing gets finished. Although, “brain fog” is not a medical condition, it affects one’s daily life negatively and more often than not, the coffee machine is the one we tend to surrender to. Well interestingly enough, recent studies show that not only brain fog is fixable without the coffee boost but also it affects in a positive way the alpha brain waves leading to decreased depression. This can happen only resorting to inhaling the unparalleled rosemary fragrance (Sayorwan et al, 2013). Furthermore, consumed in culinary quantities, was found to be beneficial for improving the cognitive function in the elderly Pengelly, et al 2012).

Highly recommended for use as a diffuser in the car during this holiday season when one needs to stay super alert if driving on a long distance trip

Rosemary oil can be found at any chemist pharmacy these days; one drop of oil on a tissue will surely energise the brain better than a coffee.

Rosmarinus officinalis essential oil is usually regarded as nontoxic, non-sensitising and non-irritant when used in sufficient dilution. However, individuals with hypersensitive skin should manifest caution. Furthermore, it is safer not to be used in pregnancy. The plant, Rosmarinus officinalis has no known toxicity and has no contraindications in culinary preparations.

Disclaimer: I am a qualified holistic wellness, herbalist aromatherapist and nutrition Diva, I am not a medical doctor or nurse and do not play one on the internet. Always check with a doctor or medical professional if a medical need arises.

References

Degner et al, 2009, Complementary and Alternative Therapies and the Aging Population, pp: 541-562, Chapter 26:Health Benefits of Traditional Culinary and Medicinal Mediterranean Plants https://www.sciencedirect.com/science/article/pii/B9780123742285000263

Sayorwan et al, Sci Pharm., 2013, 81(2): 531–542. Effects of Inhaled Rosemary Oil on Subjective Feelings and Activities of the Nervous System. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700080/

Pengelly et al, J of Med Food, 2012, 15(1) .Short-Term Study on the Effects of Rosemary on Cognitive Function in an Elderly Population, https://www.liebertpub.com/doi/10.1089/jmf.2011.0005

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Secrets of a Sticky Weed

Spring is here and with it Weeeeeeds!

They are everywhere.

I hate them! I love them! I hate them I …..use their secrets holistically!

You guessed, I have again the Herbalist Hat on.

Today I choose one weed that used to bother me a lot in the past.

It turned out that it was the weed that my body needed the most in the process of recovering from some serious autoimmune illnesses I have been blessed with.

This plant, Cleavers (Galium aparine), is known under many different names including sticky weed, Velcro plant or goose grass. It grows everywhere in my garden and I cannot say it is my favourite. Every time I collect it, inevitably I also get a little skin irritation.

The plant is edible, leaves, stems as well as the fruits, mostly cooked. Due to its clinging nature (Auld B.A. and Medd, 1987) it is less palatable when attempting to eat it raw.

This sticky plant harbours many secrets. The ancient Greeks used the stems in the form of a coarse colander to strain milk. In Anatolia the plant is known these days as the Yogurt plant, because of an enzyme that curdles the milk. Similar uses of the plant are in practice in Sweden as well.

Benefits. Current research on Cleavers and its use for human consumption is sparse. However, the very many chemical constituents, including but not limited to monotropein, asperuloside, tannins, flavonoids or polyphenolic acids (Deliorman et al, 2001) demonstrate that the plant pharmacological properties are yet to be demonstrated by the modern science. Therefore the secrets this plant possess are about to be unveiled by modern science.

Given the lack of substantiated evidence I will mention only the very well-known applications of Galium aparine (Maud, 1971), as outlined below:

  • Slimming effect: possible due to the asperuloside component, known to increase metabolic rate in mammals;
  • Supports the lymphatic system
    • Promotes lymphatic drainage;
    • Breaks up lymphatic congestion (enlarged lymph nodes) especially in the pelvis,
    • Acts in general as a lymphatic tonic;
  • Diuretic;
  • Choleretic: it stimulates the flow of the bile;
  • Can be used as a coffee substitute: dried and roasted fruits of the cleavers;
  • Its medicinal effects are great if used in soups;
  • Cosmetic benefits
    • Hair tonic : rinsing the hair with cleavers tea infusion;
    • Facial rejuvenation and anti-wrinkles action.

The plant has no known toxicity and has no contraindications.

Best ways to use the plant is to drink a stronger infusion during the day.

Harvesting the plant: should be performed while the plant is in the growing stage with its bright green foliage.

How to use it: Teas and facial cleanser

#1 Diuretic Cleavers Infusion Tea

  • 3 table spoon of dried plant
  • 500 ml boiling water ;
  • Let it sit for a good 20 minute;
  • Strain and drink throughout the day.

This tea is useful to stimulate the lymphatic flow. It has a gentle purgative action due to a chemical in the plant called asperuloside. It also aids the bile. Drink small quantities during the day.

# 2 Natural Facial Cleanser

Cleavers makes an excellent facial cleanser and wash. The chemical components in the form of acids, polyphenolic, tannic and citric acids help tightening the skin. Excellent against those wrinkles and sags we all want to get rid of as the skins matures due to aging.

  • 1/3 cup of dried Galium aparine
  • 500 ml boiling water
  • Let the plant steep for a good hour
  • Wash the face as you would any other facial cleanser.
  • To be effective it has to be used several times a week.

So what are we all waiting for? Let’s gather Galium aparine before going to seeds and enjoy a detox cuppa!

What a great secret gift we have with this sticky weed.

Disclaimer: I am a qualified holistic wellness, herbalist aromatherapist and nutrition guide; I am not a medical doctor or nurse and do not play one on the internet. Always check with a doctor or medical professional if a medical need arises.

References

Auld B.A. and Medd, R. W., Weeds – an illustrated botanical guide to weeds of Australia, 1987, (2nd Ed), Melbourne, Inkata Press. https://trove.nla.gov.au/work/9658129?selectedversion=NBD4476220

Deliorman D. et al, Pharmaceutical Biology, 2001:39(3):234-235, Iridoids from Galium aparine. https://doi.org/10.1076/phbi.39.3.234.5928

Grieve, Maud , 1971. “Clivers”. A Modern Herbal: The Medicinal, Culinary, Cosmetic and Economic Properties, Cultivation and Folklore of Herbs, Grasses, Fungi, Shrubs, & Trees with All Their Modern Scientific Uses, Volume 1. Dover Publications. p. 206. ISBN 9780486227986

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The Violets Season

Welcome back my dear reader! My love for nature and its wonders is growing to such a speed that I have forgot to post my monthly blog in July and August is almost gone.. He! He!

So coming back to plants, there are so many that I have progressively started to love and introduce in my daily use. Today, my focus is on one of my favourite weed from my garden: the sweet violet (Viola Odorata). It’s in season at the moment and delights the eye as well as the smell.

But little did we know that the sweet violets, flowers and leaves, are edible as well as have medicinal properties. Their extravagant perfume has been appreciated by many in the past history. It is said that Napoleon Bonaparte was attracted by the soothing sweet aroma that makes one smile. He was known to his supporters the Corporal Violet.

A snippet about Napoleon’s love for violets: Violets are native to the Mediterranean, including Napoleon’s home island of Corsica. Therefore he would have been very familiar with the adorable happy little hardy flowers. Perhaps he may as well have picked violet bouquets for his mother as a boy. What we know for sure from history books is that the sweet scent of violets was the favourite fragrance of his first wife, Josephine. Not only she wore violets on her wedding day but every year, on the anniversary of their marriage, Napoleon sent her a bouquet of violets. Napoleon would wear a perfume specially made for him with violet base. (Kane, 2015)

According to the “doctrine of Signatures” herbs will have the shape, color, texture of the organ/system are good to use as remedy. In the case of the Viola, it resembles the heart shape; therefore it would mend an emotionally broken heart. Since time immemorial this humble, yet powerful plant has been used for many ailments. Current research on Viola demonstrated that its chemical constituents, in the form of alkaloids, salicylate, saponin, mucilage, or vitamin C are responsible for the acclaimed therapeutic applications (Chandra 2015) including:

  • Heart tonic both emotional as well as for physical pain;
  • Respiratory conditions;
  • Purification of the blood;
  • Treatment of skin bruises, acne or rashes.

So how can we use the plant to gain such powerful benefits?

I will share two of my favs:

A word of caution: this is a VERY powerful plant: one must use it with care in very small quantities: the saponin component from the plant may cause some stomach for some people.

#1 Violet Tea

  • Infuse 1 teaspoon of dried violet flowers in a 250 grams of warm water;
  • Let it sit for a good 20 minute;

This tea is useful to stimulate the lymphatic flow and aid the liver in purifying the blood. Furthermore it helps expectorate mucus when respiratory problems are present. Additionally, if consumed before bed time, the aroma of the flowers calms the nervous system and helps the mind to quiet down for a restful sleep.

# 2 Violet Flower Fermented Cooling Drink

This one is a very old recipe I learned of from my grandmother.

Ingredients

  • One cup clean sweet violets (viola odorata);
  • 3 Litres of water preferably boiled and cooled;
  • 5 table spoon of honey;
  • The juice from one lemon or a table spook of Apple cider vinegar;

Method:

  • Place all ingredients in a 4 litre wide open jar and let it rest/ferment at room temperature for 7-10 days.
  • Decant and distribute the syrup in flip-top bottles and place the bottles in a safe place to ferment further for up to five days or drink immediately. CAUTION: fermentation will happen more quickly in warmer temperatures. Carefully ensure that all bottles are checked for the carbonation level and release the carbon dioxide during this time. Store the bottles in a cool place.

This drink is wonderful to clear heat and detoxify.

What a great gift we have with this little purple flower.

Disclaimer: I am a qualified holistic wellness, herbalist aromatherapist and nutrition guide; I am not a medical doctor or nurse and do not play one on the internet. Always check with a doctor or medical professional if a medical need arises.

References

Chandra, et al. Curent research in Chemistry,2015, 7:44-52, Phytochemical and Ethnomedicinal Uses of Family Violaceae, https://scialert.net/fulltext/?doi=crc.2015.44.52

Kane, 2015, The Return of Corporal Violet https://regencyredingote.wordpress.com/2015/03/06/the-return-of-corporal-violet/

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Skin – What can Essential Oils Do for my Skin and the Trillion Living on It Essential Oils and the Skin’s Microbiome

Your skin is the ultimate physical barricade between the outside environment and your Health.

How can we best maintain this important organ and the trillion organisms living on it, in balance so that we keep our internal chemistry of life running as joyfully and pain free possible?

While the answer of this question is rather long, I will make a short summary on how to go about it capitalising on the powers of generally recognized as safe Essential oil.

Essential oils create a smooth biofilm on the skin that can help to

  • Slow down the loss of connective tissue: Lavender Oil. The most potent of all skin protectors, soothing the worst of sun burn, this oil requires no further introduction.
  • Hydrate the skin like the jojoba oil. This oil has the same microscopic structure as the natural sebum secreted by the skin. Aging affects this secretion so the skin becomes dryer the hair becomes brittle. Apply undiluted on your skin as well as hair for a smooth healthier new YOU ( Meyer et al 2012)
  • Counteract the effect of photoaging: Frankincense. This oil has powerful astringent properties. Therefore it notifies the skin and heals wounds due to exposure to the harmful sun rays. Use diluted ( 5 drops in a teaspoon of carrier oil)
  • Alleviate fungal/bacterial infections ( Athlete’s foot, Nail bed infection, other fungal issues)
Fungal infection Essential oil Source
Tinea (Trichophyton rubrum) and onychomycosis (T. mentagrophytes )infection Tea Tree (Melaleuca alternifolia)

Lavender (Lavandula angustifolia)

 Cassella et al, 2002
Candida albicans Lavender Thosar, et al. 2013
Escherichia coli

Staphylococcus aureus

 Peppermint

Tea tree

Thyme

 Thosar, et al.2013

 

How else can one nurture and have a healthy glowing skin?

  • By getting dirty. Yes that’s right get out and do some gardening with your bare hands or in other words let some of the soil based organisms get in touch with your skin. This way the skin microbiome (Grice & Segre 2011), i.e. the milieu diverse microorganisms living on the skin, will be enabled to do its job at its highest level.
  • Stay away or even ditch the harsh antibacterial skin soaps, use them only when pathogen situations strictly require;
  • Laundering clothes won’t kill the bacteria harboured within so make sure you dry the clothes in the sun;

Resources

Cassella et al, 2002, Int. J. Aromatherapy, 12 (1) 2-15, https://www.sciencedirect.com/science/article/pii/S0962456201901274

Grice and Segre, 2011, Nat Rev Microbiol. 9(4): 244–253, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535073/

Meyer et al, 2012, Forsch Komplementmed., https://www.ncbi.nlm.nih.gov/pubmed/22585103

Thosar et al, 2013, Eur J Dent. 2013 Sep; 7(Suppl 1): S71–S77, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4054083/?report=printable

Disclaimer

The information on this website has not been evaluated by any medical body.

Please consult your doctor before acting on any content on this website. The information shared here is for educational purposes only. This is especially important if you are pregnant, nursing, taking medication, or have a medical condition.